A PDF List of Smart Food Substitutions to Cut Calories
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food replacements should be learned to lose weight because low calories are taken in…
Author: Iris Padley
Iris is an experienced writer and a proponent of intermittent fasting. And she joined the Fastyle team to contribute to collecting new and scientific information on IF to better spread knowledge of a healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit. She hopes to help more Fastyle users to achieve the goal of a healthy, active and scientific way of life.
9 Posts
Lose Weight through Eating: Smart Food Replacements to Cut Calories – Dairy & Sauce
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…
Lose Weight through Dieting: Smart Food Replacements to Cut Calories – Beverages
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…
Lose Weight through Eating: Smart Food Replacements to Cut Calories – Snacks
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…
Lose Weight through Eating: Smart Food Replacements to Cut Calories – Staples
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…
Does Bulletproof Coffee Break or Boost Intermittent Fasting?
What is Bulletproof Coffee? Bulletproof coffee is created by a Silicon Valley entrepreneur Dave Asprey who went to Tibet where he found and benefited from yak buttered tea in 2000s.…
Health Benefits of Lemons and What Drinks Can You Make with Lemons?
You have more than one reason to love lemons. Lemons are so common to see that they are usually taken for granted. However, you’ll love lemons more when you know…
Top 10 Foods Containing High Omega-3
What is Omega-3 and How does it Benefit Your Body? Omega-3 is a necessary type of fat acid that plays a significant role in your body and provides health benefits.…
Why Do You Feel Irritated During Intermittent Fasting?
There are some things that can change a person’s personality for the worse pretty quickly in life. These things can make the nicest person seem like the last person on…