Warrior Diet
Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…
Author: Iris Padley
Iris is an experienced writer and a proponent of intermittent fasting. And she joined the Fastyle team to contribute to collecting new and scientific information on IF to better spread knowledge of a healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit. She hopes to help more Fastyle users to achieve the goal of a healthy, active and scientific way of life.
9 Posts
Let a Simple Intermittent Fasting Quiz Tell You the Best Fasting Plan
As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…
Why Intermittent Fasting Works Perfect on Busy Nurses for Weight Loss and Health?
Anecdotally, the nurses are busy and running around long hallways all day, but their weight does not drop, but increases. Truthfully, this is not an individual phenomenon. According to the…
Jennifer Lopez’s Weight Control Experience – Intermittent Fasting Rules
Born on July 24, 1969, Jennifer, nicknamed J Lo, is an actress and a singer. It has been more than 30 years since her debut. Although at the age of…
Jennifer Aniston’s Intermittent Fasting Experience -Making a Big Difference from Intermittent Fasting
Do you watch the Friends series every once in a while, and open the video randomly, no matter what season or episode, just laugh with the 6 friends in the…
Smartly Use Healthy Substitutes to Rescue from Weight Gain Brought by Holiday Baking
As Dietary Guidelines for Americans indicates, “Foods and beverages high in calories from added sugars should be limited to help achieve healthy dietary patterns within calorie limits. When added sugars…
How does Intermittent Fasting Boost Skin Health
As a new concept of health, intermittent fasting has become popular all over the world for several years, setting off a trend. It is common sense that intermittent fasting can…
Hugh Jackman’s Intermittent Fasting Experience – The “Lowdown” of the Wolverine Body
Everyone must have heard of the film Wolverine. As early as 2000, Hugh Jackman, the actor of the leading role, came into people’s sight for the first time. Since then,…
Intermittent Fasting Challenge: OMAD Diet
In recent years, intermittent fasting has become very popular. You must have some understanding of the concept of fasting, but you may not fully understand it. Fasting literally means not…