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Category: Fasting Diet

Diet principles friendly with intermittent fasting are introduced here so that fasters will know what to eat and drink and what to avoid during intermittent fasting.

9 Posts
healthy nuts
Jun 2, 202306/02/2023

Do Nuts Break a Fast and a List of Nuts on Calories

Fasting Diet 0

Do Nuts Break a Fast? Whether nuts break your fast or not mainly depends on the following considerations: Are you strictly following an intermittent fasting plan? Do you eat nuts…

Read More Read More by Isabella Garcia
food list for IF 800
Jan 12, 202201/19/2022

Food List for Intermittent Fasting (Continuous Updating)

Fasting Diet 0

“Can I eat it during fasting?” “Does this food break my fast?” If the above questions always come to your mind, this article should never be missed out. Table of…

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breakfast formula
Dec 20, 202112/24/2021

What is a Breakfast Best Friendly to Intermittent Fasting Like?

Fasting Diet, Fasting Wiki 0

We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…

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The MyPlate Model formula
Dec 19, 202112/22/2021

A balanced meal to help you lose weight during intermittent fasting – the MyPlate model

Fasting Diet 0

We have discussed the key components of healthy eating while you’re on intermittent fasting to get the best nutrition. It is easy to talk about what you should eat while…

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holiday weight gain
Dec 17, 202112/28/2021

Holidays Weight Gain: What Should We Do to Avoid It?

Fasting Diet, Healthy Diet Swaps, Weight Loss 0

The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five…

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what to drink during intermittent fasting
Dec 13, 202112/28/2021

What to Drink While Intermittent Fasting

Fasting Diet 0

While actively in an intermittent fasting state, as you know, there really isn’t much you can drink. You really are restricted from most beverages as you must keep away from…

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what to drin during if
Dec 13, 202112/24/2021

Do Energy Drinks Work with Intermittent Fasting?

Fasting Diet 0

Energy drinks, also called sports drinks, are so widely seen and consumed now. Marketed as zero-calorie or sugar-free, energy drinks have been regarded to be healthy and friendly to weight…

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coffee and IF
Dec 9, 202112/24/2021

Does Coffee Work with Intermittent Fasting?

Fasting Diet 0

Fasting is the process by which someone holds off eating for a certain amount of time. Based on University of Michigan Health Lab, intermittent fasting is beneficial for weight loss…

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beat food addiction
Dec 7, 202112/28/2021

Are You a Food Addict? (And How to Overcome It)

Fasting Diet 0

Are you addicted to anything? Maybe a particular game, an activity or just a kind of food? People with addiction are unable to stop using a substance or engaging in…

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Featured Posts

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Do Nuts Break a Fast and a List of Nuts on Calories

Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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