Food List for Intermittent Fasting (Continuous Updating)
“Can I eat it during fasting?” “Does this food break my fast?” If the above questions always come to your mind, this article should never be missed out. Table of…
Category: Fasting Diet
Diet principles friendly with intermittent fasting are introduced here so that fasters will know what to eat and drink and what to avoid during intermittent fasting.
9 Posts
What is a Breakfast Best Friendly to Intermittent Fasting Like?
We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…
A balanced meal to help you lose weight during intermittent fasting – the MyPlate model
We have discussed the key components of healthy eating while you’re on intermittent fasting to get the best nutrition. It is easy to talk about what you should eat while…
Holidays Weight Gain: What Should We Do to Avoid It?
The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five…
What to Drink While Intermittent Fasting
While actively in an intermittent fasting state, as you know, there really isn’t much you can drink. You really are restricted from most beverages as you must keep away from…
Do Energy Drinks Work with Intermittent Fasting?
Energy drinks, also called sports drinks, are so widely seen and consumed now. Marketed as zero-calorie or sugar-free, energy drinks have been regarded to be healthy and friendly to weight…
Does Coffee Work with Intermittent Fasting?
Fasting is the process by which someone holds off eating for a certain amount of time. Based on University of Michigan Health Lab, intermittent fasting is beneficial for weight loss…
Are You a Food Addict? (And How to Overcome It)
Are you addicted to anything? Maybe a particular game, an activity or just a kind of food? People with addiction are unable to stop using a substance or engaging in…
Sugar Crash and Intermittent Fasting
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…