Health Benefits of Lemons and What Drinks Can You Make with Lemons?

You have more than one reason to love lemons.

Lemons are so common to see that they are usually taken for granted.

However, you’ll love lemons more when you know their health benefits and numerous drink recipes with them.

Health Benefits of Lemons and What Drinks Can You Make with Lemons

What are Health Benefits of Lemons?

Generally speaking, lemons are rich in vitamins, fiber and phytochemicals that provide health benefits. Their flesh, skin and juice are rich in vitamins that can stimulate immunity and reduce the risk of some diseases.

Lemons provide rich vitamin C.

Lemons are rich in vitamin C that is a leading antioxidant which is beneficial to protect cells from being harmed by free radicals. Vitamin C also helps reduce the risk of heart disease and strokes. Moreover, it helps lowering blood pressure. A glass of lemon water by average contains 18.6mg vitamin C and a daily intake for an adult should be 65 to 90mg.

Lemons are beneficial for heart health.

Containing average 31g vitamin C per lemon, the quantity of vitamin C is double of that of your daily intake. Apart from boosting immunity, the large quantity of vitamin C can reduce the risk of stroke and heart disease.

Moreover, lemons are rich in dietary fiber that is able to reduce the risk of heart disease by decreasing bad cholesterol like LDL that possibly leads to athetosis in the heart.

Lemons are beneficial for digestive health.

With a high content of dietary fiber, lemons are beneficial to reduce the risk of constipation and other issues occurring to colon.

Lemons are weight loss friendly.

The pectin fiber in lemons make you feel so full that you don’t want to eat quite frequently. Lemon water is usually regarded as the best drink for weight loss.

Lemons can improve your skin quality.

The vitamin C contained in lemons are beneficial to reduce skin wrinkles, improve dry skin, prevent skin aging and sun damage. In addition, lemons lead you to drink more water and the high intake of water is also beneficial for skin.

how lemonade benefits your body 1200

Lemons can prevent anemia.

The low content of iron in lemons leads your body to abstract more iron from the plant foods you consume. To keep a suitable balance of iron is beneficial for you to prevent anemia.

Lemons promote hydration.

Water is the best hydration beverage but its taste usually bores people. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women.

You’ll be encouraged to drink more water due to a good taste when a lemon is added to water.

Lemons freshen your breath.

Lemons can defeat bad breath that is caused by intake of foods with strong flavors such as garlic, onions or fish. You can drink some lemon water at the beginning of morning to avoid bad breath. Lemons can stimulate saliva and water prevents against dry mouth, which is why lemons can defeat bad breath caused by bacteria.

What Drinks Can You Make with Lemons?

Lemons are beneficial for your heart health and help control weight. However, lemons are not the kind of fruit that are difficult to be eaten directly. Here are some recipes about lemons for you, easy and healthy.

Lemonade (Lemon Water)

INGREDIENTS:

1 fresh lemon

Pure water

Honey (optional)

DIRECTIONS:

  • Cut the lemon into slices.
  • Prepare a glass of water and put some lemon slices into it.
  • For better flavor, you can add honey to your lemonade.

Freezing Lemon Slices

INGREDIENTS:

Some fresh lemons

DIRECTIONS:

  • Rinse, pat dry and slice your lemons.
  • Arrange them on a plastic wrap lined baking sheet and freeze.
  • Once they are frozen solid, transfer the slices to a freezer-safe bag and freeze up to 3 months (longer in a deep freezer).

Freezing Lemon Zest

INGREDIENTS:

Some fresh lemons

DIRECTIONS:

  • Zest lemons. Be sure to remove only the zest (yellow outer skin) and not the bitter white pith underneath.
  • Zest the lemon then transfer to a freezer-safe container or a mason jar with lid (loosely packed), then scoop it out and use in any recipe that calls for lemon zest.

Lemon Juice

INGREDIENTS:

Some fresh lemons

DIRECTIONS:

  • Clean and cut lemons into slices.
  • Squeeze lemon juice with a lemon juicer.
  • Keep lemon juice in the freezer and it can last for up to 2 weeks.

Lemon Ice Cubes

INGREDIENTS:

Lemon juice

DIRECTIONS:

  • Pour the lemon juice in an ice cube tray.
  • Put the ice cube tray into a freezer to freeze for about 3 months. Lemon ice cube can be added to any drink or alcohol.

Bottom Line

Lemons are common to see but they are so healthy.

Lemons are rich in vitamin C that is beneficial for weight loss and skin quality improvement.

Lemons also help reduce the risk of some diseases and boost immunity system.

Apart from lemon water, lemons can be used to make numerous drinks.

FOLLOW US


Leave a Reply

Your email address will not be published. Required fields are marked *