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Category: Fasting Wiki

All wiki knowledge about intermittent fasting is provided here for ultimate beginners before really doing fasting.

9 Posts
IF and high blood pressure 800
Jan 28, 202203/29/2022

How Could Intermittent Fasting Heal High Blood Pressure

Fasting Wiki 0

High blood pressure is of the conditions of metabolic syndrome. One-third of adults in the United States have metabolic syndrome increases the risk of heart disease, stroke, and type 2…

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intermittent fasting
Jan 21, 202201/20/2022

Intermittent Fasting Wiki – The Ultimate Beginner’s Guide

Fasting Wiki 0

Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…

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PCOS and IF 800
Jan 20, 202201/20/2022

How is Intermittent Fasting Good for PCOS?

Fasting Wiki, Weight Loss 0

Are you struggling to lose weight despite all the slim shakes, restrictive diet, and intense workouts you’ve tried? Sometimes it isn’t because of what you have or haven’t done. It…

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fasting quiz
Jan 17, 202201/19/2022

Let a Simple Intermittent Fasting Quiz Tell You the Best Fasting Plan

Fasting Plans, Fasting Wiki 0

As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…

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nurse and if 800
Jan 11, 202201/11/2022

Why Intermittent Fasting Works Perfect on Busy Nurses for Weight Loss and Health?

Fasting and Jobs, Fasting Wiki 0

Anecdotally, the nurses are busy and running around long hallways all day, but their weight does not drop, but increases. Truthfully, this is not an individual phenomenon. According to the…

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covid vaccine during intermittent fasting
Jan 7, 202201/19/2022

Can I Take the Covid Vaccine during Intermittent Fasting?

Fasting Wiki 0

With the COVID-19 pandemic becoming increasingly serious, it’s been widely suggested to take the COVID vaccine to fundamentally stay immune against the virus. However, when it comes to those implementing…

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IF and skin health
Dec 21, 202112/24/2021

How does Intermittent Fasting Boost Skin Health

Fasting Wiki 0

As a new concept of health, intermittent fasting has become popular all over the world for several years, setting off a trend. It is common sense that intermittent fasting can…

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breakfast formula
Dec 20, 202112/24/2021

What is a Breakfast Best Friendly to Intermittent Fasting Like?

Fasting Diet, Fasting Wiki 0

We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…

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16-8 vs 5-2
Dec 17, 202101/18/2022

16:8 vs 5:2, Which is the Better Intermittent Fasting Plan?

Fasting Plans, Fasting Wiki 0

When it comes to intermittent fasting, 16:8 and 5:2 are the two most commonly used intermittent fasting diet plans and most intermittent fasting beginners start their IF journeys from the…

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Featured Posts

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How to Do Intermittent Fasting Based on a Shift Work Schedule

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Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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