How Could Intermittent Fasting Heal High Blood Pressure
High blood pressure is of the conditions of metabolic syndrome. One-third of adults in the United States have metabolic syndrome increases the risk of heart disease, stroke, and type 2…
Category: Fasting Wiki
All wiki knowledge about intermittent fasting is provided here for ultimate beginners before really doing fasting.
9 Posts
Intermittent Fasting Wiki – The Ultimate Beginner’s Guide
Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…
How is Intermittent Fasting Good for PCOS?
Are you struggling to lose weight despite all the slim shakes, restrictive diet, and intense workouts you’ve tried? Sometimes it isn’t because of what you have or haven’t done. It…
Let a Simple Intermittent Fasting Quiz Tell You the Best Fasting Plan
As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…
Why Intermittent Fasting Works Perfect on Busy Nurses for Weight Loss and Health?
Anecdotally, the nurses are busy and running around long hallways all day, but their weight does not drop, but increases. Truthfully, this is not an individual phenomenon. According to the…
Can I Take the Covid Vaccine during Intermittent Fasting?
With the COVID-19 pandemic becoming increasingly serious, it’s been widely suggested to take the COVID vaccine to fundamentally stay immune against the virus. However, when it comes to those implementing…
How does Intermittent Fasting Boost Skin Health
As a new concept of health, intermittent fasting has become popular all over the world for several years, setting off a trend. It is common sense that intermittent fasting can…
What is a Breakfast Best Friendly to Intermittent Fasting Like?
We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…
16:8 vs 5:2, Which is the Better Intermittent Fasting Plan?
When it comes to intermittent fasting, 16:8 and 5:2 are the two most commonly used intermittent fasting diet plans and most intermittent fasting beginners start their IF journeys from the…