How to Do Intermittent Fasting Based on a Shift Work Schedule
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
Do Nuts Break a Fast and a List of Nuts on Calories
Do Nuts Break a Fast? Whether nuts break your fast or not mainly depends on the following considerations: Are you strictly following an intermittent fasting plan? Do you eat nuts…
5 Steps Starter Pack to Combine Mindful Eating with Intermittent Fasting
Eat slower. The first thing you should try to do when combining mindful eating with intermittent fasting is to slow down. There are a few strategies to help you shift…
Mindful eating
How often do you feel anxious when it comes to choosing the “right” food and being fearful of overeating? Research has shown that our brain processes affect eating behavior via…
Warrior Diet
Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…
How Could Intermittent Fasting Heal High Blood Pressure
High blood pressure is of the conditions of metabolic syndrome. One-third of adults in the United States have metabolic syndrome increases the risk of heart disease, stroke, and type 2…
You Know What, Your Desk Job May be Making You Fat
Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance. Desk Job…
Intermittent Fasting Wiki – The Ultimate Beginner’s Guide
Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…
How is Intermittent Fasting Good for PCOS?
Are you struggling to lose weight despite all the slim shakes, restrictive diet, and intense workouts you’ve tried? Sometimes it isn’t because of what you have or haven’t done. It…