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shift work and if 16_8
Jun 2, 202306/02/2023

How to Do Intermittent Fasting Based on a Shift Work Schedule

Fasting and Jobs, Fasting Tips 0

Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…

Read More Read More by Lois Grey
healthy nuts
Jun 2, 202306/02/2023

Do Nuts Break a Fast and a List of Nuts on Calories

Fasting Diet 0

Do Nuts Break a Fast? Whether nuts break your fast or not mainly depends on the following considerations: Are you strictly following an intermittent fasting plan? Do you eat nuts…

Read More Read More by Isabella Garcia
what to eat during intermittent fasting 800
Mar 4, 202203/07/2022

5 Steps Starter Pack to Combine Mindful Eating with Intermittent Fasting

Fasting Tips 0

Eat slower. The first thing you should try to do when combining mindful eating with intermittent fasting is to slow down. There are a few strategies to help you shift…

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top nutrients for intermittent fasting
Feb 23, 202202/23/2022

Mindful eating

Fasting Tips 0

How often do you feel anxious when it comes to choosing the “right” food and being fearful of overeating? Research has shown that our brain processes affect eating behavior via…

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warrior diet
Feb 11, 202202/11/2022

Warrior Diet

Fasting Plans 0

Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…

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IF and high blood pressure 800
Jan 28, 202203/29/2022

How Could Intermittent Fasting Heal High Blood Pressure

Fasting Wiki 0

High blood pressure is of the conditions of metabolic syndrome. One-third of adults in the United States have metabolic syndrome increases the risk of heart disease, stroke, and type 2…

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desk job making you fat 800
Jan 26, 202201/28/2022

You Know What, Your Desk Job May be Making You Fat

Fasting and Jobs, Weight Loss 0

Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance. Desk Job…

Read More Read More by Marc Leo
intermittent fasting
Jan 21, 202201/20/2022

Intermittent Fasting Wiki – The Ultimate Beginner’s Guide

Fasting Wiki 0

Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…

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PCOS and IF 800
Jan 20, 202201/20/2022

How is Intermittent Fasting Good for PCOS?

Fasting Wiki, Weight Loss 0

Are you struggling to lose weight despite all the slim shakes, restrictive diet, and intense workouts you’ve tried? Sometimes it isn’t because of what you have or haven’t done. It…

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Featured Posts

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Do Nuts Break a Fast and a List of Nuts on Calories

Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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