Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…
Are you struggling to lose weight despite all the slim shakes, restrictive diet, and intense workouts you’ve tried? Sometimes it isn’t because of what you have or haven’t done. It…
In recent years, intermittent fasting, also known as IF, has emerged as a novel way of losing weight and keeping healthy. Many people begin to learn about the magic of…
As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…
“Can I eat it during fasting?” “Does this food break my fast?” If the above questions always come to your mind, this article should never be missed out. Table of…
Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance. Desk Job…
Anecdotally, the nurses are busy and running around long hallways all day, but their weight does not drop, but increases. Truthfully, this is not an individual phenomenon. According to the…
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…