Skip to content

Fastyle Blog

Your personal intermittent fasting mentor

  • Home
  • Blog
  • Download
  • Fasting Diet
  • Press

Category: Healthy Diet Swaps

You can lose weight through eating by swapping traditional food with high calories for substitutions with low calories. Learn about food and drink replacements for staples, snacks, beverages, sauce, ice cream, etc.

8 Posts
avoid holiday weight gain featured
Dec 24, 202112/27/2021

Smartly Use Healthy Substitutes to Rescue from Weight Gain Brought by Holiday Baking

Healthy Diet Swaps 0

As Dietary Guidelines for Americans indicates, “Foods and beverages high in calories from added sugars should be limited to help achieve healthy dietary patterns within calorie limits. When added sugars…

Read More Read More by Iris Padley
holiday weight gain
Dec 17, 202112/28/2021

Holidays Weight Gain: What Should We Do to Avoid It?

Fasting Diet, Healthy Diet Swaps, Weight Loss 0

The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five…

Read More Read More by Marc Leo
top nutrients for intermittent fasting
Nov 3, 202112/28/2021

No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting

Fasting Diet, Fasting Wiki, Healthy Diet Swaps 0

One of the essential advantages of intermittent fasting for those expecting to lose weight through it is that intermittent fasting emphasizes the time one eats and has no specific rules…

Read More Read More by Iris Padley
healthy food swaps 1200
Jun 3, 202112/24/2021

A PDF List of Smart Food Substitutions to Cut Calories

Fasting Diet, Healthy Diet Swaps 0

Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food replacements should be learned to lose weight because low calories are taken in…

Read More Read More by Iris Padley
healthy food swaps sauce & dairy 1200
May 19, 202112/24/2021

Lose Weight through Eating: Smart Food Replacements to Cut Calories – Dairy & Sauce

Fasting Diet, Healthy Diet Swaps 0

Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…

Read More Read More by Iris Padley
healthy beverage swaps 1200
May 17, 202112/24/2021

Lose Weight through Dieting: Smart Food Replacements to Cut Calories – Beverages

Fasting Diet, Healthy Diet Swaps 0

Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…

Read More Read More by Iris Padley
healthy food substitutions 1200
May 16, 202112/24/2021

Lose Weight through Eating: Smart Food Replacements to Cut Calories – Snacks

Fasting Diet, Healthy Diet Swaps 0

Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…

Read More Read More by Iris Padley
staple substitutions for weight loss 800
May 13, 202112/24/2021

Lose Weight through Eating: Smart Food Replacements to Cut Calories – Staples

Fasting Diet, Healthy Diet Swaps 0

Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…

Read More Read More by Iris Padley

Featured Posts

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Holidays Weight Gain: What Should We Do to Avoid It?

Holidays Weight Gain: What Should We Do to Avoid It?

Categories

  • Fasting and Jobs
  • Fasting Diet
  • Fasting Experience
  • Fasting Plans
  • Fasting Tips
  • Fasting Wiki
  • Healthy Diet Swaps
  • Simple Life
  • Weight Loss
  • Workout

Contact Us

support@fastyle.me

Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

Proudly powered by WordPress | Theme: Neel by FalguniThemes.