Does Bulletproof Coffee Break or Boost Intermittent Fasting?

What is Bulletproof Coffee?

Bulletproof coffee is created by a Silicon Valley entrepreneur Dave Asprey who went to Tibet where he found and benefited from yak buttered tea in 2000s.

As he was hiking in Tibet, Asprey didn’t feel that energetic until a local person passed him a cup of yak buttered tea. The energy he felt from the local drink rocked him so much that Asprey tried to recreate such a drink as he returned to the US. That’s where bulletproof coffee started.

Replacing tea with coffee and yak butter with grass-fed butter, and adding MCT (medium-chain triglycerides) oil, Dave Asprey created the first cup of bulletproof coffee that has become the leading supplement to ketone and intermittent fasting. Apart from bulletproof coffee, Dave Asprey has up to now has developed bulletproof diet that has become a popular way to lose weight and maintain good health.

As a matter of fact, mixing coffee with animal fat isn’t anything new. Yak butter tea has been available in Asia for decades. Moreover, from 575BC to 850BC, the warriors in Ethiopia mixed ground coffee beans with animal fat to get energy.

What does Bulletproof Coffee Do?

It’s been testified that coffee intake is beneficial to reduce the death risk of heart attack and some cancer diseases. Moreover, drinking coffee reduces the possibility of suffering from Parkinson and Type 2 diabetes. A cup of coffee in the morning helps people focus and keep them alert.

Then, what about bulletproof coffee consisting of MCT oil and grass-fed butter? MCT oil has been testified that it leads to a greater rate of weight and fat mass loss than olive oil. In addition, grass-fed butter is rich in proteins and omega-3 fatty acids that are thought to have anti-inflammatory properties and have been linked to many health benefits.

Compatible with Keto Diet

It’s a common movement that carbohydrates are converted into energy ahead of fat. When carbohydrates have been consumed up, it’ll be fat’s turn to be. Ketone will be generated when fat is used to provide energy to body.

Keto diet has a high content of fat and a low content of carbohydrates. Therefore, bulletproof coffee is compatible with keto diet because it provides much fat without any carbohydrates or sugar. Moreover, the MCT oil contained in bulletproof coffee can be converted into ketone.

Resist Type II Diabetes

Some research indicates that low carbohydrate diet is to a large extent beneficial to patients suffering from Type 2 diabetes. Specifically, low carbohydrate diet can help Type 2 diabetes patients to:

  • Reduce the risk of heart attack or heart diseases
  • Lose weight
  • Decrease blood sugar

Resist Hunger

One of the main reasons why bulletproof coffee is so popular lies in its capability to help people resist hunger. Compared with ordinary coffee, the feel of hunger can be defeated with butter and MCT oil added to coffee, which is the basic principle and main benefit of bulletproof coffee.

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How to Make Bulletproof Coffee at Home?

It’s not so difficult to make a cup of bulletproof coffee at home as long as the basic ingredients of bulletproof coffee are known and used. In this part, a bulletproof coffee recipe will be provided so that you can make your own bulletproof coffee at home.

Bulletproof Coffee Ingredients and Direction

  • A cup of black coffee.
  • 1 to 2 teaspoons of MCT oil or coconut oil.
  • 1 to 2 teaspoons of grass-fed butter.

Then, what you need to do is to blend them together and you’ll get a cup of bulletproof coffee at home.

How Much Butter is There in Bulletproof Coffee?

Based on the bulletproof coffee recipe introduced above, a cup of bulletproof coffee contains at most 2 teaspoons of grass-fed butter, that is, 28 grams. The key point here is not how much butter in bulletproof coffee but what type of butter is used in it.

Grass-fed butter is a good source of vitamin A and the antioxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter. What’s more, it provides vitamin K2, a form of vitamin K that plays an important role in your bone and heart health. Overall, grass-fed butter is a relatively healthy alternative to regular butter when consumed in moderation.

How Many Calories are There in Bulletproof Coffee?

According to the bulletproof coffee recipe introduced above, each cup of bulletproof coffee contains approximately 440 calories. Although it seems bulletproof coffee carries more calories than ordinary coffee, the calories it contains can let people feel full and help them convert fat into energy.

Simple Tips to Make Bulletproof Coffee Taste Better

Quite a number of people expect to try bulletproof coffee for its weight loss aim but they hate its rich taste. However, you are also allowed to add to bulletproof coffee to make it taste better without your weight gained.

Add Cinnamon to Bulletproof Coffee

When a sprinkle of cinnamon is added to bulletproof coffee, you’ll get the easiest way to improve its taste. Cinnamon helps reduce the taste of oil and make bulletproof coffee free of strange taste.

Add Stevia to Bulletproof Coffee

If you want a sweet taste that won’t arouse any risk of Type 2 diabetes, stevia is definitely an optimal choice.

Does Bulletproof Coffee Break a Fast?

Bulletproof coffee won’t break your intermittent fasting as long as it’s the really bulletproof coffee containing MCT oil and grass-fed butter. On the contrary, bulletproof coffee can make your intermittent fasting easy to follow.

Bulletproof coffee contains good fat that not only stops people from feeling hungry, but makes people feel energetic. Therefore, bulletproof coffee provides people willpower and quickly switch people’s state to autophagy that will be prolonged for about 1 or 2 hours, which will make a big difference.

Resist Hunger Feel

As you stay in a ketosis state, the fat stored in your body will be burnt to produce ketone that will resist ghrelin and promote CCK.

Keep Blood Sugar Balanced

Carbohydrates and proteins can’t be metabolized unless insulin is available. If you drink a cup of coffee with milk and sugar in the morning, your insulin will go up first and go down after a while, which is bad for your health. Bulletproof coffee, however, is capable of keeping insulin low because it mainly consists of fat and proteins.

Quickly Produce Ketone

The MCT oil contained in bulletproof coffee provides you fast energy, which will lead you into ketosis state and make it stay for a longer time.

Accelerate Metabolism

Bulletproof coffee accelerates metabolism, which will help you to burn more calories and take in more energy.

In summary, you can drink bulletproof coffee while fasting and it won’t break your fast. Of course, the bulletproof coffee you drink should be in high quality.

Bottom Line

Bulletproof coffee contains MCT oil, grass-fed butter, and coffee.

Bulletproof coffee is weight loss friendly and boost intermittent fasting.


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