5 Steps Starter Pack to Combine Mindful Eating with Intermittent Fasting
Eat slower. The first thing you should try to do when combining mindful eating with intermittent fasting is to slow down. There are a few strategies to help you shift…
Author: Lois Grey
Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight. Lois is part of the Fastyle professional team and helps running the Fastyle blog where she shares nutrition articles on Intermittent Fasting, Healthy Eating, and sustainable lifestyle changes to help Fastyle user achieving their personal goal.
9 Posts
Mindful eating
How often do you feel anxious when it comes to choosing the “right” food and being fearful of overeating? Research has shown that our brain processes affect eating behavior via…
How Could Intermittent Fasting Heal High Blood Pressure
High blood pressure is of the conditions of metabolic syndrome. One-third of adults in the United States have metabolic syndrome increases the risk of heart disease, stroke, and type 2…
Intermittent Fasting Wiki – The Ultimate Beginner’s Guide
Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…
How is Intermittent Fasting Good for PCOS?
Are you struggling to lose weight despite all the slim shakes, restrictive diet, and intense workouts you’ve tried? Sometimes it isn’t because of what you have or haven’t done. It…
How to Do Intermittent Fasting Based on a Shift Work Schedule
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
A balanced meal to help you lose weight during intermittent fasting – the MyPlate model
We have discussed the key components of healthy eating while you’re on intermittent fasting to get the best nutrition. It is easy to talk about what you should eat while…
What to Drink While Intermittent Fasting
While actively in an intermittent fasting state, as you know, there really isn’t much you can drink. You really are restricted from most beverages as you must keep away from…
Sugar Crash and Intermittent Fasting
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…