Intermittent Fasting for Body Type
How often do you look in the mirror and say “I must look beautiful if I could lose ten pounds”? Nowadays, with the quick spread of the internet, you will…
Author: Iris Padley
Iris is an experienced writer and a proponent of intermittent fasting. And she joined the Fastyle team to contribute to collecting new and scientific information on IF to better spread knowledge of a healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit. She hopes to help more Fastyle users to achieve the goal of a healthy, active and scientific way of life.
9 Posts
All Types of Milk and How to Select Milk for Everyone
Nowadays, with the development of the economy and the diversification of vegetables and fruits, a dramatically increasing number of people begin paying attention to having a much healthy and diversified…
Let Diet be Top Skin Care Products – What to Eat to Improve Skin Health
Nowadays, everyone wants to appear with a perfect image, so appearance has been outweighed. However, it is almost impossible to be perfect and that’s why appearance anxiety occurs. The skin,…
How to Do Intermittent Fasting for Women of Different Ages
Nowadays, more and more women pick up intermittent fasting and have regarded intermittent fasting as a lifestyle. When it comes to the question of why intermittent fasting has attracted more…
Top 6 Simple Tips to Stop Your Sugar Cravings
Do you always want to eat sweet food? Are you craving drinks with sweet tastes? However, too much intake of sugar is risky for people to suffer from Type 2…
No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting
One of the essential advantages of intermittent fasting for those expecting to lose weight through it is that intermittent fasting emphasizes the time one eats and has no specific rules…
Top Fruits Beneficial for Intermittent Fasting
Fruits are excellently fit for intermittent fasting because it’s beneficial to live a healthy life and lose weight. How to eat fruits to benefit from intermittent fasting will be discussed…
Top 10 Simple but Smart Tricks of Coffee Grounds
As one of the leading drinks in the world, coffee has been used as a daily drink by millions of billions of people in the world. Are you one of…
Why Intermittent Fasting Boosts Sleep?
Sleep is a must-do daily activity, but it seems increasingly difficult to have a sound sleep every night. However, do you know that intermittent fasting boosts sleep in an easy…