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Category: Simple Life

There are numerous ways to live a simple life helping you to focus on your pure life. Intermittent fasting is an excellent way to keep a simple life you can’t miss out.

1 Post
coffee works with intermittent fasting
Jul 28, 202112/28/2021

Top 10 Simple but Smart Tricks of Coffee Grounds

Simple Life 0

As one of the leading drinks in the world, coffee has been used as a daily drink by millions of billions of people in the world. Are you one of…

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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