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Author: Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.
9 Posts
healthy nuts
Jun 2, 202306/02/2023

Do Nuts Break a Fast and a List of Nuts on Calories

Fasting Diet 0

Do Nuts Break a Fast? Whether nuts break your fast or not mainly depends on the following considerations: Are you strictly following an intermittent fasting plan? Do you eat nuts…

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breakfast formula
Dec 20, 202112/24/2021

What is a Breakfast Best Friendly to Intermittent Fasting Like?

Fasting Diet, Fasting Wiki 0

We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…

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what to drin during if
Dec 13, 202112/24/2021

Do Energy Drinks Work with Intermittent Fasting?

Fasting Diet 0

Energy drinks, also called sports drinks, are so widely seen and consumed now. Marketed as zero-calorie or sugar-free, energy drinks have been regarded to be healthy and friendly to weight…

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coffee and IF
Dec 9, 202112/24/2021

Does Coffee Work with Intermittent Fasting?

Fasting Diet 0

Fasting is the process by which someone holds off eating for a certain amount of time. Based on University of Michigan Health Lab, intermittent fasting is beneficial for weight loss…

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beat food addiction
Dec 7, 202112/28/2021

Are You a Food Addict? (And How to Overcome It)

Fasting Diet 0

Are you addicted to anything? Maybe a particular game, an activity or just a kind of food? People with addiction are unable to stop using a substance or engaging in…

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how to schedule your fasting
Nov 30, 202112/28/2021

Everything You Need to Know about Intermittent Fasting

Fasting Wiki 0

Since intermittent fasting becomes increasingly popular because it’s been regarded to be beneficial for weight loss and health, you need to know about intermittent fasting in numerous aspects before starting…

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intermittent fasting during breastfeeding
Nov 22, 202112/24/2021

Intermittent Fasting While Breastfeeding – Everything You Should Know

Fasting Wiki 0

Nowadays, intermittent fasting has been known by more and more people, meanwhile, its preeminent result on weight loss and body health has been winning wide attention from people with different…

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simple tips to make pizza friendly with intermittent fasting
Nov 16, 202112/28/2021

Simple Tips to Make Pizzas Friendly with Intermittent Fasting

Fasting Diet, Fasting Tips 0

Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…

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How Tea Can Help You Lose Weight800
Nov 10, 202112/28/2021

Does Tea Break a Fast?

Fasting Diet 0

When speaking of healthy drinks that people should focus on when trying to slim their waistline, there is a group of beverages that often get overlooked. With numerous teas available…

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Featured Posts

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Do Nuts Break a Fast and a List of Nuts on Calories

Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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