We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…
Energy drinks, also called sports drinks, are so widely seen and consumed now. Marketed as zero-calorie or sugar-free, energy drinks have been regarded to be healthy and friendly to weight…
Fasting is the process by which someone holds off eating for a certain amount of time. Based on University of Michigan Health Lab, intermittent fasting is beneficial for weight loss…
Are you addicted to anything? Maybe a particular game, an activity or just a kind of food? People with addiction are unable to stop using a substance or engaging in…
Since intermittent fasting becomes increasingly popular because it’s been regarded to be beneficial for weight loss and health, you need to know about intermittent fasting in numerous aspects before starting…
Nowadays, intermittent fasting has been known by more and more people, meanwhile, its preeminent result on weight loss and body health has been winning wide attention from people with different…
Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…
When speaking of healthy drinks that people should focus on when trying to slim their waistline, there is a group of beverages that often get overlooked. With numerous teas available…
There’s no doubt that 16:8 intermittent fasting has been the top popular intermittent fasting method. Most intermittent fasters start their fasting schedule from 16:8. If you are a fasting beginner,…