5 Steps Starter Pack to Combine Mindful Eating with Intermittent Fasting
Eat slower. The first thing you should try to do when combining mindful eating with intermittent fasting is to slow down. There are a few strategies to help you shift…
Category: Fasting Tips
Easy intermittent fasting tips should never be missed out because they are able to maximize the effects of intermittent fasting in an easy and quick way. Learn to use them.
9 Posts
Mindful eating
How often do you feel anxious when it comes to choosing the “right” food and being fearful of overeating? Research has shown that our brain processes affect eating behavior via…
How to Do Intermittent Fasting Based on a Shift Work Schedule
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
How Should Truckers/Drivers Smartly Do Intermittent Fasting
Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…
Let Diet be Top Skin Care Products – What to Eat to Improve Skin Health
Nowadays, everyone wants to appear with a perfect image, so appearance has been outweighed. However, it is almost impossible to be perfect and that’s why appearance anxiety occurs. The skin,…
Simple Tips to Make Pizzas Friendly with Intermittent Fasting
Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…
To Intermittent Fasting Beginners, How to Track Your Fasting Like A Pro
Are you doing intermittent fasting? Are you having a hard time to insist on that? Do you know it usually takes 21 days to form a new habit, but it…
How to Beat Hunger During Intermittent Fasting
There are those that look at intermittent fasting and declare it off-limits before even giving it a try. Just the thought of going without eating for 12 hours is not…
How to Easily Break Snacking Habit at Home
Mindless snacking leads to binge eating and weight gain. Most people know snacking is bad for their health but they’re struggling with it. Some simple tips are provided in this…