5 Steps Starter Pack to Combine Mindful Eating with Intermittent Fasting
Eat slower. The first thing you should try to do when combining mindful eating with intermittent fasting is to slow down. There are a few strategies to help you shift…
Easy intermittent fasting tips should never be missed out because they are able to maximize the effects of intermittent fasting in an easy and quick way. Learn to use them.
Eat slower. The first thing you should try to do when combining mindful eating with intermittent fasting is to slow down. There are a few strategies to help you shift…
How often do you feel anxious when it comes to choosing the “right” food and being fearful of overeating? Research has shown that our brain processes affect eating behavior via…
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…
Nowadays, everyone wants to appear with a perfect image, so appearance has been outweighed. However, it is almost impossible to be perfect and that’s why appearance anxiety occurs. The skin,…
Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…
Are you doing intermittent fasting? Are you having a hard time to insist on that? Do you know it usually takes 21 days to form a new habit, but it…
There are those that look at intermittent fasting and declare it off-limits before even giving it a try. Just the thought of going without eating for 12 hours is not…
Mindless snacking leads to binge eating and weight gain. Most people know snacking is bad for their health but they’re struggling with it. Some simple tips are provided in this…