You Know What, Your Desk Job May be Making You Fat
Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance. Desk Job…
Author: Marc Leo
Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals. He will share his knowledge and experience on fasting through articles to help you!
9 Posts
How Should Truckers/Drivers Smartly Do Intermittent Fasting
Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…
16:8 vs 5:2, Which is the Better Intermittent Fasting Plan?
When it comes to intermittent fasting, 16:8 and 5:2 are the two most commonly used intermittent fasting diet plans and most intermittent fasting beginners start their IF journeys from the…
Holidays Weight Gain: What Should We Do to Avoid It?
The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five…
Overnight Fasting: An Easy Way to Quickly Burn Fat
Winter is a happy season for some exciting festivals such as Halloween, Thanksgiving, and Christmas, but it is also a harvest season. Why? In fact, here what you’re to harvest…
Why People of the Same Weight Have Different Body Shapes
Just like with snowflakes, no two people have the exact same body shape. Even people that are the same height and the same weight can have entirely different appearances. Our…
Eating Lots of Fruits and Vegetables, How Come am I Still Gaining Weight?
There is no doubt that eating fruits and vegetables can keep people from gaining weight, and fruits and vegetables are indeed taking up those people’s menu who make up their…
Vegetables Best Friendly with Intermittent Fasting
There’s no doubt that vegetables perfectly go with a healthy lifestyle. Therefore, it’s also friendly with intermittent fasting and some vegetables will be introduced below in this article, including the…
Can I Drink Lemon Water during Intermittent Fasting?
It is quite common for fancy restaurants to offer their customers lemon in their water. It is a nice low-calorie addition to the glass of water as it only contains…