Warrior Diet
Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…
Category: Fasting Plans
Intermittent fasting should be done based on a specific or hybrid intermittent fasting plan so that its effects can be maximized. How to choose a fasting plan and which fasting plan best works for you, here are some articles.
8 Posts
Alternate-Day Fasting
In recent years, intermittent fasting, also known as IF, has emerged as a novel way of losing weight and keeping healthy. Many people begin to learn about the magic of…
Let a Simple Intermittent Fasting Quiz Tell You the Best Fasting Plan
As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…
16:8 vs 5:2, Which is the Better Intermittent Fasting Plan?
When it comes to intermittent fasting, 16:8 and 5:2 are the two most commonly used intermittent fasting diet plans and most intermittent fasting beginners start their IF journeys from the…
Intermittent Fasting Challenge: OMAD Diet
In recent years, intermittent fasting has become very popular. You must have some understanding of the concept of fasting, but you may not fully understand it. Fasting literally means not…
Overnight Fasting: An Easy Way to Quickly Burn Fat
Winter is a happy season for some exciting festivals such as Halloween, Thanksgiving, and Christmas, but it is also a harvest season. Why? In fact, here what you’re to harvest…
What is 16:8 Intermittent Fasting and Recommended Foods
There’s no doubt that 16:8 intermittent fasting has been the top popular intermittent fasting method. Most intermittent fasters start their fasting schedule from 16:8. If you are a fasting beginner,…
How to Check if 5:2 Fasting Diet Plan is Right for Me?
5:2 intermittent fasting has become one of the most popular fasting plans for those who’d like to lose weight quickly and healthily, which is especially true after Jimmy Kimmel shared…