Why People of the Same Weight Have Different Body Shapes
Just like with snowflakes, no two people have the exact same body shape. Even people that are the same height and the same weight can have entirely different appearances. Our…
Category: Workout
6 Posts
Just Started Workout, why am I Gaining Weight, However?
Recently, I usually get asked “I just started the workout and I keep exercising hard every day, sweating like a pig in the gym. However, my weight has increased during…
Does Sweating Mean That You Are Losing Weight?
Do you remember your last workout on a hot summer day? Did you asked yourself whether sweating so much means your training was more effective…? Also, while staying in a…
Is It A Good Idea To Do Exercises During Fasting?
We often consume more calories than we burn. And that’s the reason why we gain weight. But when you are on intermittent fasting, everything is different! You have a time…
Is It Safe To Work Out On An Empty Stomach?
The concept of working out on an empty stomach has had its fair share of controversy. And it’s a topic that we can’t ignore when it’s associated with intermittent fasting.…
Is Working Out Too Much a Bad Thing?
So, you are doing intermittent fasting. Congratulations! While the majority of us lack the spirit to continue the journey, you are staying at it. At the same time, you are…