Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance.
Desk Job People are No. 1 Group Easily Becoming Fat.
According to the article on Insider, people doing the 8 jobs gain the most weight, including:
- Administrative assistant
- Teacher or instructor
- Nurse practitioner or physician’s assistant
- IT manager or network administrator
- Attorney, judge or legal professional
- Machine operator, assembly, or production worker
- Scientist (biological/physical/social)
Based on the above list, it can be concluded that most of the jobs call for sedentary time or belongs to desk jobs. If your job is included in the above list, you’ll, unfortunately, fall into the group that easily becomes fat. Perhaps you’re being bothered by your weight right now and you are doing one of the above jobs. It’s time to conclude the real reason driving you to be fat.
Why Desk Jobs Lead You to Put on Weight Easily?
Sitting for a Long Time without Movement
That’s the essential cause for expanding the waist.
Sitting for a long time and focusing on the computer screen is the commonest status of desk jobs. Apart from weight gaining, long-time sitting also increases of risks of some diseases like heart disease, stroke, high blood pressure, hemorrhoids, cervical spondylosis, etc.
Mindlessly Snacking at Desk
Snacks are always everywhere in an office and the boring stuff to deal with at the desk also boosts the snacking drive. Even though snacking isn’t your favorite, snacks are not difficult to get in an office since many people like sharing snacks with others and it’s a tough job to say “No” to a cookie presented to you.
Office Celebrations and Activities
There are so many situations when people can get together to celebrate with food and drinks including promotion, sales growth, birthdays, newcomers welcome, etc. Other cases also contribute to opportunity improvement to eat like post-work happy hour, networking, and team bonding. It’s happy to stay together with coworkers while it’s not a happy thing to see your waist expand.
High Stress and Emotional Eating
No matter what job you’re doing, high stress seems inevitable in the current world. It’s horrible that high stress usually leads to emotional eating that gains your weight in a mindless way. Sometimes, a stuck question in the job leaves you high stress leading to emotional eating.
Unhealthy Diet Habits
As is aforementioned, snacking usually takes place in an office and junk food is mainly covered, easily expanding your waist. Other diet habits like ordering takeout also contribute to high weight possibility. Some bad eating habits also add to high weight such as eating with eyes focusing on-screen or quickly eating. In time of emergency, meals are also needed to be skipped, which arouses overeating for the next time.
Apart from Weight Problem, Other Results of Sedentary Jobs
- Heart diseases
- Shorten life
- Deep vein thrombosis (DVT)
- Back hurt
- Varicose veins
- Cancer risk
How to Achieve Work-Waist Balance?
Anyone can’t instantly stop your job unless you’re suffering from too much. That’s what’s never expected. Nevertheless, something should be done to help solve the issue by keeping a work-waist balance.
Stand up and Move!
Your job fixes you on your seat but you can still stand up after focusing on your job for a relatively long time. You don’t need to go to the gym right away but do some easy stretches to make you feel better. If you don’t want to take too much on stretches, do them as you’re waiting for copies or before a meeting when others haven’t arrived.
Change Commuting Method
Abandon driving or taxis and pick up bicycle riding, bus or subway, or even walking if it’s not far from your home to the company.
Use Stairs Instead of Elevator
Stairs are a “natural” workout way but most would like to miss them whenever there’s an elevator. However, it cuts your weight when stairs are used.
Do Make a Plan for Weight Loss
If your weight has really been a problem right now and you’re doing a desk job, you must lose weight without any hesitation. First of all, choose a plan that really fits you. A good beginning is half done. Then, follow it.
Follow a Healthy Diet
That’s extremely important when it comes to weight loss and a healthy body. You need food and drinks every day and they shape how you look. Consume foods containing high protein and nutrients and low in carbs. Stay away from junk food.
Give up Snacking Habit or Optimize It
Sometimes, it’s snacks that drive you to gain weight, not your meals. As you eat snacks, your weight will be secretly gained, without any of your knowledge, which is horrible. As a matter of fact, conforming to healthy snack habits and selecting healthy snacks can help you drop pounds.
Drink Water and Sleep Enough
Water plays an important role in losing weight because it removes all bad things away from your body. Having enough sleep is beneficial for metabolism.
Why Intermittent Fasting Works with Desk Job People for Weight Loss?
Intermittent fasting is an efficient way to lose weight in an easy way and it doesn’t regulate what you should eat but when you should eat. The reasons why it works with desk job people include:
- Intermittent fasting is based on a diet plan, compatible with desk job schedule.
- Intermittent fasting is timesaving, which is fit for desk job people with limited time.
- People doing desk jobs are the easiest to gain weight.
- Numerous disadvantages of desk jobs lead people to gain weight.
- Some solutions should be made to lose weight if you want to achieve work-waist balance.
- Intermittent fasting works perfectly with desk job people for weight loss.