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Tag: weight loss tips

6 Posts
desk job making you fat 800
Jan 26, 202201/28/2022

You Know What, Your Desk Job May be Making You Fat

Fasting and Jobs, Weight Loss 0

Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance. Desk Job…

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holiday weight gain
Dec 17, 202112/28/2021

Holidays Weight Gain: What Should We Do to Avoid It?

Fasting Diet, Healthy Diet Swaps, Weight Loss 0

The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five…

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not lose weight with workout 2
Aug 18, 202112/28/2021

Just Started Workout, why am I Gaining Weight, However?

Weight Loss, Workout 0

Recently, I usually get asked “I just started the workout and I keep exercising hard every day, sweating like a pig in the gym. However, my weight has increased during…

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stephanie's fasting experience
Aug 12, 202109/01/2021

Stephanie Collins’ Intermittent Fasting Records, How She Stuck to Fasting and Lost 55lbs

Fasting Experience 0

I met Stephanie Collins at a coffee bar where she ordered a black coffee that also fit me since I was having intermittent fasting as well. Stephanie Collins has lost…

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anti-aging foods(1200_628)
Apr 20, 202112/28/2021

Top 10 Weight Loss Traps for Women and How to Avoid Them

Weight Loss 0

Weight loss is a common topic among women. But there are some traps most women will fall in, which will slow down weight loss and stay away from health. Here…

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weight loss tips for quarantine 1200'
Mar 31, 202112/28/2021

Simple Weight Loss Diet Tips to Follow in Quarantine

Weight Loss 0

There is a little joke going around after being quarantined for months from the COVID scare. People are asking others if they have gained the “Quarantine 15” during their time…

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Featured Posts

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Do Nuts Break a Fast and a List of Nuts on Calories

Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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