The 8 Best Snack Habits to Drop 10 Pounds

snacking

If you need to drop some weight, it doesn’t have to be painful or a traumatic event. Just follow these eight best snack habits and you will drop ten pounds in no time.

Drink a Glass of Water with Every Snack

Water takes up space in your stomach so when you are in the mood to snack, drink a glass of water first and you will not be able to eat nearly as much.

Go with Healthy Snacks in Your House

Out of sight, out of mind. If you don’t have the unhealthy snacks in your house, you won’t be so tempted to eat them. Stack your pantry with nutritious foods that won’t leave you feeling guilty when binging.

Protein Is the Key

Countless studies show that protein will have you feeling full much quicker and longer than other foods[1]. Plus, it is good for you. Protein will enable you to keep the muscle you have and even build new ones when combined with strength training.

Don’t Eat Snacks While Watching TV

You may spend a couple of hours in front of the TV each day. Unfortunately, this is when the majority of snacking is happening. People snack mindlessly while streaming their movies and shows. Before you know it, you have snacked for literally hours. When the TV is on, the snacks should be locked away.

snacking

Stick with Nuts

Leave the chips and candy on the shelves. Eating nuts for your snack may just lead you to a healthier lifestyle. A study published in the New England Journal of Medicine Studies[2] has shown nuts can reduce heart disease, diabetes, certain types of cancer and cholesterol. In addition, the extra fiber helps with weight loss. Just don’t go overboard and eat them frequently throughout the day as nuts are generally high in calories. 

Watch the Calories

Always try to keep the calories at or below 200 when snacking. This more than likely will keep you from gaining weight as long as the foods are not heavily processed. Stick with yogurt, eggs, fruit, and vegetables.

Package Your Snacks for the Week

Rather than blindly go into your pantry and pull out random food to eat, prepackage your snacks for the week. Choose a mix of various types of food that will satisfy your hunger but not leave you adding inches to your waist. Healthy snacking should leave you dropping pounds, not adding them.

Replace the Soda

Most people will drink a beverage while snacking. This is perfectly fine, but you must choose something that is low in sugar and calories if you expect to lose weight. The perfect solution is water, but there are many types of healthy teas you can choose from, too.

Approach Snacking Smartly

Without any other change to your life, you could lose ten pounds by just changing your snacking habits. It doesn’t get any easier than that. Use these eight tips and your waist will be slimmer once again.

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References

  1. https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#:~:text=Reduces%20Appetite%20and%20Hunger%20Levels&text=Studies%20show%20that%20protein%20is,4%20%2C%205%2C%206%20
  1. https://www.nejm.org/do/10.1056/NEJMdo005005/full/

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