Is It Safe To Work Out On An Empty Stomach?
The concept of working out on an empty stomach has had its fair share of controversy. And it’s a topic that we can’t ignore when it’s associated with intermittent fasting.…
The concept of working out on an empty stomach has had its fair share of controversy. And it’s a topic that we can’t ignore when it’s associated with intermittent fasting.…
So, you are doing intermittent fasting. Congratulations! While the majority of us lack the spirit to continue the journey, you are staying at it. At the same time, you are…
Mindless snacking leads to binge eating and weight gain. Most people know snacking is bad for their health but they’re struggling with it. Some simple tips are provided in this…
We all have a certain body shape that we identify with more than others. Sometimes the shape can be not so flattering. After all, who wants to be known as…