Lose Weight through Eating: Smart Food Replacements to Cut Calories – Staples
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food swaps should be learned to lose weight because low calories are taken in…
Top 10 Weight Loss Traps for Women and How to Avoid Them
Weight loss is a common topic among women. But there are some traps most women will fall in, which will slow down weight loss and stay away from health. Here…
Does Bulletproof Coffee Break or Boost Intermittent Fasting?
What is Bulletproof Coffee? Bulletproof coffee is created by a Silicon Valley entrepreneur Dave Asprey who went to Tibet where he found and benefited from yak buttered tea in 2000s.…
Simple Weight Loss Diet Tips to Follow in Quarantine
There is a little joke going around after being quarantined for months from the COVID scare. People are asking others if they have gained the “Quarantine 15” during their time…
5 Reasons Your Belly Fat Is Not Going Away
As we age, one of the main parts of our body where fat begins accumulating is our bellies. Wouldn’t it be great to move those extra pounds around to areas…
Health Benefits of Lemons and What Drinks Can You Make with Lemons?
You have more than one reason to love lemons. Lemons are so common to see that they are usually taken for granted. However, you’ll love lemons more when you know…
To Intermittent Fasting Beginners, How to Track Your Fasting Like A Pro
Are you doing intermittent fasting? Are you having a hard time to insist on that? Do you know it usually takes 21 days to form a new habit, but it…
Does Sweating Mean That You Are Losing Weight?
Do you remember your last workout on a hot summer day? Did you asked yourself whether sweating so much means your training was more effective…? Also, while staying in a…
Top 10 Foods Containing High Omega-3
What is Omega-3 and How does it Benefit Your Body? Omega-3 is a necessary type of fat acid that plays a significant role in your body and provides health benefits.…