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intermittent fasting during breastfeeding
Nov 22, 202112/24/2021

Intermittent Fasting While Breastfeeding – Everything You Should Know

Fasting Wiki 0

Nowadays, intermittent fasting has been known by more and more people, meanwhile, its preeminent result on weight loss and body health has been winning wide attention from people with different…

Read More Read More by Isabella Garcia
intermittent fasting for women
Nov 17, 202112/28/2021

How to Do Intermittent Fasting for Women of Different Ages

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Nowadays, more and more women pick up intermittent fasting and have regarded intermittent fasting as a lifestyle. When it comes to the question of why intermittent fasting has attracted more…

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eating fruits and vegetables
Nov 16, 202112/28/2021

Eating Lots of Fruits and Vegetables, How Come am I Still Gaining Weight?

Fasting Diet, Weight Loss 0

There is no doubt that eating fruits and vegetables can keep people from gaining weight, and fruits and vegetables are indeed taking up those people’s menu who make up their…

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simple tips to make pizza friendly with intermittent fasting
Nov 16, 202112/28/2021

Simple Tips to Make Pizzas Friendly with Intermittent Fasting

Fasting Diet, Fasting Tips 0

Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…

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not lose weight with workout 2
Nov 11, 202112/28/2021

Easy Ways to Measure Your Body Fat Percentage

Weight Loss 0

As is known to all, compared with a thinner one, a fatty man may be much easier to lose weight because the majority of the weight that has been lost…

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vegetables friendly with intermittent fasting 800
Nov 10, 202112/28/2021

Vegetables Best Friendly with Intermittent Fasting

Fasting Diet 0

There’s no doubt that vegetables perfectly go with a healthy lifestyle. Therefore, it’s also friendly with intermittent fasting and some vegetables will be introduced below in this article, including the…

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measurements to determine body shape
Nov 10, 202112/28/2021

How to Determine Your Body Shape in 3 Simple Measurements

Weight Loss 0

Are you satisfied with your body shape? Are you suffering from a weight-loss issue? Do you feel awkward about your bad body shape but with a standard weight? Have you…

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How Tea Can Help You Lose Weight800
Nov 10, 202112/28/2021

Does Tea Break a Fast?

Fasting Diet 0

When speaking of healthy drinks that people should focus on when trying to slim their waistline, there is a group of beverages that often get overlooked. With numerous teas available…

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sugar addiction
Nov 9, 202112/28/2021

Top 6 Simple Tips to Stop Your Sugar Cravings

Fasting Diet 0

Do you always want to eat sweet food? Are you craving drinks with sweet tastes? However, too much intake of sugar is risky for people to suffer from Type 2…

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Featured Posts

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Do Nuts Break a Fast and a List of Nuts on Calories

Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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