Can I Drink Lemon Water during Intermittent Fasting?
It is quite common for fancy restaurants to offer their customers lemon in their water. It is a nice low-calorie addition to the glass of water as it only contains…
Motivated and Guided by Sasirekha Vasu – an Intermittent Fasting Advisor and Nutritionist Who Has Lost 30kg
It is the most delightful and proud for us to see Fastyle users gaining benefits of weight loss and constant health from intermittent fasting, which is even obvious when the…
No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting
One of the essential advantages of intermittent fasting for those expecting to lose weight through it is that intermittent fasting emphasizes the time one eats and has no specific rules…
The Science Behind Intermittent Fasting
How does Fasting Work? Intermittent fasting is an eating pattern cycle between periods of eating and fasting. The long hours of food restriction during the fasting period give your energy…
How to Read Food Labels to Check What You’re Really Eating
Food labeling includes ingredients list, the Nutrition Facts label, and nutrition claims on products. Reading labels can be tricky as manufacturers use misleading tricks to convince people to buy their…
Top Fruits Beneficial for Intermittent Fasting
Fruits are excellently fit for intermittent fasting because it’s beneficial to live a healthy life and lose weight. How to eat fruits to benefit from intermittent fasting will be discussed…
How Soon to Expect Results with Intermittent Fasting
Well, some of you who have been in intermittent fasting for a period of time may feel depressed, because no evident changes have occurred to your body, up to now.…
Intermittent Fasting and Alcoholic beverages
Alcohol has played an influential role in the culture of celebration, social occasions, and modern health issues. Many Fastyle users have wondered whether it is safe to have a couple…
Intermittent Fasting Schedule Part 2: How to Plan Your Meals
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…