How does Intermittent Fasting Boost Skin Health
As a new concept of health, intermittent fasting has become popular all over the world for several years, setting off a trend. It is common sense that intermittent fasting can…
What is a Breakfast Best Friendly to Intermittent Fasting Like?
We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…
A balanced meal to help you lose weight during intermittent fasting – the MyPlate model
We have discussed the key components of healthy eating while you’re on intermittent fasting to get the best nutrition. It is easy to talk about what you should eat while…
16:8 vs 5:2, Which is the Better Intermittent Fasting Plan?
When it comes to intermittent fasting, 16:8 and 5:2 are the two most commonly used intermittent fasting diet plans and most intermittent fasting beginners start their IF journeys from the…
Holidays Weight Gain: What Should We Do to Avoid It?
The holidays are a time when family and friends enjoy the reunion and, of course, eat delicious food. Several studies show that the average weight gain is one to five…
Hugh Jackman’s Intermittent Fasting Experience – The “Lowdown” of the Wolverine Body
Everyone must have heard of the film Wolverine. As early as 2000, Hugh Jackman, the actor of the leading role, came into people’s sight for the first time. Since then,…
Intermittent Fasting Challenge: OMAD Diet
In recent years, intermittent fasting has become very popular. You must have some understanding of the concept of fasting, but you may not fully understand it. Fasting literally means not…
Intermittent Fasting for Body Type
How often do you look in the mirror and say “I must look beautiful if I could lose ten pounds”? Nowadays, with the quick spread of the internet, you will…
What to Drink While Intermittent Fasting
While actively in an intermittent fasting state, as you know, there really isn’t much you can drink. You really are restricted from most beverages as you must keep away from…