Sugar Crash and Intermittent Fasting
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…
Diet principles friendly with intermittent fasting are introduced here so that fasters will know what to eat and drink and what to avoid during intermittent fasting.
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…
Nowadays, with the development of the economy and the diversification of vegetables and fruits, a dramatically increasing number of people begin paying attention to having a much healthy and diversified…
Nowadays, everyone wants to appear with a perfect image, so appearance has been outweighed. However, it is almost impossible to be perfect and that’s why appearance anxiety occurs. The skin,…
There is no doubt that eating fruits and vegetables can keep people from gaining weight, and fruits and vegetables are indeed taking up those people’s menu who make up their…
Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…
There’s no doubt that vegetables perfectly go with a healthy lifestyle. Therefore, it’s also friendly with intermittent fasting and some vegetables will be introduced below in this article, including the…
When speaking of healthy drinks that people should focus on when trying to slim their waistline, there is a group of beverages that often get overlooked. With numerous teas available…
Do you always want to eat sweet food? Are you craving drinks with sweet tastes? However, too much intake of sugar is risky for people to suffer from Type 2…
It is quite common for fancy restaurants to offer their customers lemon in their water. It is a nice low-calorie addition to the glass of water as it only contains…