Sugar Crash and Intermittent Fasting
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…
Category: Fasting Diet
Diet principles friendly with intermittent fasting are introduced here so that fasters will know what to eat and drink and what to avoid during intermittent fasting.
9 Posts
All Types of Milk and How to Select Milk for Everyone
Nowadays, with the development of the economy and the diversification of vegetables and fruits, a dramatically increasing number of people begin paying attention to having a much healthy and diversified…
Let Diet be Top Skin Care Products – What to Eat to Improve Skin Health
Nowadays, everyone wants to appear with a perfect image, so appearance has been outweighed. However, it is almost impossible to be perfect and that’s why appearance anxiety occurs. The skin,…
Eating Lots of Fruits and Vegetables, How Come am I Still Gaining Weight?
There is no doubt that eating fruits and vegetables can keep people from gaining weight, and fruits and vegetables are indeed taking up those people’s menu who make up their…
Simple Tips to Make Pizzas Friendly with Intermittent Fasting
Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…
Vegetables Best Friendly with Intermittent Fasting
There’s no doubt that vegetables perfectly go with a healthy lifestyle. Therefore, it’s also friendly with intermittent fasting and some vegetables will be introduced below in this article, including the…
Does Tea Break a Fast?
When speaking of healthy drinks that people should focus on when trying to slim their waistline, there is a group of beverages that often get overlooked. With numerous teas available…
Top 6 Simple Tips to Stop Your Sugar Cravings
Do you always want to eat sweet food? Are you craving drinks with sweet tastes? However, too much intake of sugar is risky for people to suffer from Type 2…
Can I Drink Lemon Water during Intermittent Fasting?
It is quite common for fancy restaurants to offer their customers lemon in their water. It is a nice low-calorie addition to the glass of water as it only contains…