Lois Grey

Intermittent fasting and ketogenic diet are both popular within the health community. They are widely used to lose weight and sometimes for health management. Current research has suggested their health…

Feb 11, 202112/28/2021

What Happens to Your Body During Short-Term Intermittent Fasting?

Fasting Wiki 0

Short-term intermittent fasting could last anywhere from 12 hours a day to 16 hours a day depending upon the scheduled routine you choose to follow. For instance, many knowledgeable people…

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

Author: Lois Grey

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What Happens to Your Body During Short-Term Intermittent Fasting?

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Food List for Intermittent Fasting (Continuous Updating)

Lois Grey

Iris Padley

Isabella Garcia

Marc Leo