What Should You Eat During Intermittent Fasting?
The way intermittent fasting works for weight loss is to limit your eating time, which may result in missing a meal or two to naturally lower your calories intake for…
Intermittent Fasting Schedule Part 1: How to Determine Your Fasting Plan
When it comes to fasting scheduling, there are two stages. One is to choose a fasting plan that suits you and is doable. The other is to plan how to…
What is 16:8 Intermittent Fasting and Recommended Foods
There’s no doubt that 16:8 intermittent fasting has been the top popular intermittent fasting method. Most intermittent fasters start their fasting schedule from 16:8. If you are a fasting beginner,…
What is Food Safety and Must-Know Practice Helping to Prevent Biological Hazards
August 31, 2021 has witnessed over 130 people who have lodged a damages suit against a restaurant franchise that sells “gimbap”, or seaweed rice rolls with vegetables, over food poisoning.…
How Intermittent Fasting Helps Isabella Garcia Lose 10 Kilograms in 2 Months
Here’s a story about Isabella Garcia whose experience with intermittent fasting. She can do it, so can you. Isabella Garcia is a mother of 2 daughters and gained weight since…
Intermittent Fasting vs Ketogenic Diet: What are They and How to Use Them?
Intermittent fasting and ketogenic diet are both popular within the health community. They are widely used to lose weight and sometimes for health management. Current research has suggested their health…
Just Started Workout, why am I Gaining Weight, However?
Recently, I usually get asked “I just started the workout and I keep exercising hard every day, sweating like a pig in the gym. However, my weight has increased during…
Stephanie Collins’ Intermittent Fasting Records, How She Stuck to Fasting and Lost 55lbs
I met Stephanie Collins at a coffee bar where she ordered a black coffee that also fit me since I was having intermittent fasting as well. Stephanie Collins has lost…
Top 10 Simple but Smart Tricks of Coffee Grounds
As one of the leading drinks in the world, coffee has been used as a daily drink by millions of billions of people in the world. Are you one of…