Is It Safe To Work Out On An Empty Stomach?
The concept of working out on an empty stomach has had its fair share of controversy. And it’s a topic that we can’t ignore when it’s associated with intermittent fasting.…
Is Working Out Too Much a Bad Thing?
So, you are doing intermittent fasting. Congratulations! While the majority of us lack the spirit to continue the journey, you are staying at it. At the same time, you are…
How to Easily Break Snacking Habit at Home
Mindless snacking leads to binge eating and weight gain. Most people know snacking is bad for their health but they’re struggling with it. Some simple tips are provided in this…
What Your Body Shape Reveals About Your Health
We all have a certain body shape that we identify with more than others. Sometimes the shape can be not so flattering. After all, who wants to be known as…