Does Full-Fat Milk Really Make You Fat?
There are people who insist on purchasing the lowest fat milk possible when doing their grocery shopping. Perhaps they do it because they prefer the taste, or more than likely,…
What Happens to Your Body During Short-Term Intermittent Fasting?
Short-term intermittent fasting could last anywhere from 12 hours a day to 16 hours a day depending upon the scheduled routine you choose to follow. For instance, many knowledgeable people…
How to Beat Hunger During Intermittent Fasting
There are those that look at intermittent fasting and declare it off-limits before even giving it a try. Just the thought of going without eating for 12 hours is not…
The 8 Best Snack Habits to Drop 10 Pounds
If you need to drop some weight, it doesn’t have to be painful or a traumatic event. Just follow these eight best snack habits and you will drop ten pounds…
Is It A Good Idea To Do Exercises During Fasting?
We often consume more calories than we burn. And that’s the reason why we gain weight. But when you are on intermittent fasting, everything is different! You have a time…
Top 10 Common Food to Keep You Immune to COVID-19
One thing you should keep in mind: Nothing but your immune system can beat COVID-19. It’s not a difficult job to boost your immune system against COVID-19. Some common food…
Always Feel Hungry? Perhaps That’s Just Emotional Hunger.
Do you always feel hungry? Do you always want to eat? Does COVID-19 lockdown lead you to eat more? However, does the hunger you feel really indicate you need to…
What Drinks Mostly Break a Fast?
Intermittent fasting has grown in popularity across all levels of the health and fitness industry. For instance, even competitive bodybuilders and those that must make weight in professional sports commit…
What’re The Differences Between Losing Fat and Losing Weight?
We all wanted to lose weight at some point in our lives. Except for those who don’t gain any weight regardless of how much they eat. But is losing weight…