What’re The Differences Between Losing Fat and Losing Weight?

We all wanted to lose weight at some point in our lives. Except for those who don’t gain any weight regardless of how much they eat. But is losing weight a good practice? Definitely no! Why? Because what we want to do is lose fat. Confused? Let’s clear it.

Buring Fat vs Burning Weight

When you lose overall fat percentage of your body, that’s when your overall weight drops. The reason why we shouldn’t call it weight loss is because we’re only focusing on the fat. If we were to lose muscles that would be weight loss and that would be very unhealthy.

Staying in great shape and while staying healthy is a dream for most of us. All we have to do is follow some basic steps and incorporate those into our daily lives. How to do that? Read on below.

Build Muscles to Burn Fat

Building muscle mass is one of the most straightforward ways of burning fat. Sounds contradictory, right? Let’s know how building muscle can help you lose fat.

  • The Mighty Mitochondria: Do you know how our body gets rid of fat? By turning it into energy. And the whole process is done in mitochondria. Mitochondria are known as the powerhouse of the body cell because that’s where all the power and energy is produced.
  • Where Are They?: Where do we find the mitochondria? In the muscles. That is exactly why building muscles is the fastest way of shedding body fat. The more mitochondria you have, the more fat is burned throughout the day, even in your sleep.
  • Gain Some Muscle: Losing weight means losing the muscles as well and it means less fat burning. So, we have to focus on building muscle and losing fat while maintaining a healthy weight. So, your ultimate goal should be to preserve as much muscle as possible while losing fat. If possible, gain muscle to speed up the fat-burning process.

Eat Right to Burn Fat

Now, how do you preserve muscle while losing fat? By eating right. Diet is the primary driving force behind fat loss. Macro tracking the daily intake can result in significant efficiency while losing fat. You must consume enough carbohydrates, proteins, and fats (healthy ones) to keep your existing muscle while burning excess fat as an energy source.

Exercise

Losing excess body fat is a combined process of eating right and maintaining/gaining muscles. You must do a minimum amount of physical work to get the results in. That’s where exercise comes in.

There are two ways of building muscle mass. One is HIIT (High-Intensity Interval Training) and that other one is weight lifting. The goal of each route is to impact your body in a way that it creates more mitochondria to tackle the impact for the next time. And more mitochondria mean more muscle. And more muscle means consistent fat loss.

Final Words

Losing excess fat can benefit us in so many ways. From keeping healthy to fit into your favorite clothes, fat loss includes them all. But you must do it in a healthy way. Eat right, exercise and gain muscles to see results as soon as possible.

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