What’re The Differences Between Losing Fat and Losing Weight?
We all wanted to lose weight at some point in our lives. Except for those who don’t gain any weight regardless of how much they eat. But is losing weight…
Author: Marc Leo
Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals. He will share his knowledge and experience on fasting through articles to help you!
4 Posts
Is It Safe To Work Out On An Empty Stomach?
The concept of working out on an empty stomach has had its fair share of controversy. And it’s a topic that we can’t ignore when it’s associated with intermittent fasting.…
Is Working Out Too Much a Bad Thing?
So, you are doing intermittent fasting. Congratulations! While the majority of us lack the spirit to continue the journey, you are staying at it. At the same time, you are…
What Your Body Shape Reveals About Your Health
We all have a certain body shape that we identify with more than others. Sometimes the shape can be not so flattering. After all, who wants to be known as…