Alternate-Day Fasting
In recent years, intermittent fasting, also known as IF, has emerged as a novel way of losing weight and keeping healthy. Many people begin to learn about the magic of…
Author: Fastyle Team
8 Posts
Food List for Intermittent Fasting (Continuous Updating)
“Can I eat it during fasting?” “Does this food break my fast?” If the above questions always come to your mind, this article should never be missed out. Table of…
Can I Take the Covid Vaccine during Intermittent Fasting?
With the COVID-19 pandemic becoming increasingly serious, it’s been widely suggested to take the COVID vaccine to fundamentally stay immune against the virus. However, when it comes to those implementing…
Motivated and Guided by Sasirekha Vasu – an Intermittent Fasting Advisor and Nutritionist Who Has Lost 30kg
It is the most delightful and proud for us to see Fastyle users gaining benefits of weight loss and constant health from intermittent fasting, which is even obvious when the…
How Intermittent Fasting Helps Isabella Garcia Lose 10 Kilograms in 2 Months
Here’s a story about Isabella Garcia whose experience with intermittent fasting. She can do it, so can you. Isabella Garcia is a mother of 2 daughters and gained weight since…
Stephanie Collins’ Intermittent Fasting Records, How She Stuck to Fasting and Lost 55lbs
I met Stephanie Collins at a coffee bar where she ordered a black coffee that also fit me since I was having intermittent fasting as well. Stephanie Collins has lost…
An Interview with a Fastyle User, Sarah Robin, Cutting 34LBS
As a mother of 4, Sarah Robin has been making unstoppable efforts to keep fit. She doesn’t mind talking about weight loss or changing eating habits on her social media…
To Intermittent Fasting Beginners, How to Track Your Fasting Like A Pro
Are you doing intermittent fasting? Are you having a hard time to insist on that? Do you know it usually takes 21 days to form a new habit, but it…