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Tag: body shape

4 Posts
intermittent fasting and body type
Dec 13, 202102/07/2022

Intermittent Fasting for Body Type

Fasting Wiki 0

How often do you look in the mirror and say “I must look beautiful if I could lose ten pounds”? Nowadays, with the quick spread of the internet, you will…

Read More Read More by Iris Padley
intermittent fasting and body type
Dec 8, 202112/31/2021

Why People of the Same Weight Have Different Body Shapes

Weight Loss, Workout 0

Just like with snowflakes, no two people have the exact same body shape. Even people that are the same height and the same weight can have entirely different appearances. Our…

Read More Read More by Marc Leo
measurements to determine body shape
Nov 10, 202112/28/2021

How to Determine Your Body Shape in 3 Simple Measurements

Weight Loss 0

Are you satisfied with your body shape? Are you suffering from a weight-loss issue? Do you feel awkward about your bad body shape but with a standard weight? Have you…

Read More Read More by Lois Grey
Jan 23, 202112/28/2021

What Your Body Shape Reveals About Your Health

Weight Loss 0

We all have a certain body shape that we identify with more than others. Sometimes the shape can be not so flattering. After all, who wants to be known as…

Read More Read More by Marc Leo

Featured Posts

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How to Do Intermittent Fasting Based on a Shift Work Schedule

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Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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