Do Energy Drinks Work with Intermittent Fasting?
Energy drinks, also called sports drinks, are so widely seen and consumed now. Marketed as zero-calorie or sugar-free, energy drinks have been regarded to be healthy and friendly to weight…
Overnight Fasting: An Easy Way to Quickly Burn Fat
Winter is a happy season for some exciting festivals such as Halloween, Thanksgiving, and Christmas, but it is also a harvest season. Why? In fact, here what you’re to harvest…
Does Coffee Work with Intermittent Fasting?
Fasting is the process by which someone holds off eating for a certain amount of time. Based on University of Michigan Health Lab, intermittent fasting is beneficial for weight loss…
Why People of the Same Weight Have Different Body Shapes
Just like with snowflakes, no two people have the exact same body shape. Even people that are the same height and the same weight can have entirely different appearances. Our…
Are You a Food Addict? (And How to Overcome It)
Are you addicted to anything? Maybe a particular game, an activity or just a kind of food? People with addiction are unable to stop using a substance or engaging in…
Sugar Crash and Intermittent Fasting
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…
Everything You Need to Know about Intermittent Fasting
Since intermittent fasting becomes increasingly popular because it’s been regarded to be beneficial for weight loss and health, you need to know about intermittent fasting in numerous aspects before starting…
All Types of Milk and How to Select Milk for Everyone
Nowadays, with the development of the economy and the diversification of vegetables and fruits, a dramatically increasing number of people begin paying attention to having a much healthy and diversified…
Let Diet be Top Skin Care Products – What to Eat to Improve Skin Health
Nowadays, everyone wants to appear with a perfect image, so appearance has been outweighed. However, it is almost impossible to be perfect and that’s why appearance anxiety occurs. The skin,…