There’s no doubt that 16:8 intermittent fasting has been the top popular intermittent fasting method. Most intermittent fasters start their fasting schedule from 16:8. If you are a fasting beginner,…
5:2 intermittent fasting has become one of the most popular fasting plans for those who’d like to lose weight quickly and healthily, which is especially true after Jimmy Kimmel shared…
Weight loss is a common topic among women. But there are some traps most women will fall in, which will slow down weight loss and stay away from health. Here…
More and more people are committing to the lifestlye change of intermittent fasting. Fasting is different from a diet as it is more of a long term solution that provides…
In the world of health and fitness, there are always questions about whether something is completely safe for everyone. The truth is that nothing in this world is 100 percent…
There are those that look at intermittent fasting and declare it off-limits before even giving it a try. Just the thought of going without eating for 12 hours is not…
If you need to drop some weight, it doesn’t have to be painful or a traumatic event. Just follow these eight best snack habits and you will drop ten pounds…
Do you always feel hungry? Do you always want to eat? Does COVID-19 lockdown lead you to eat more? However, does the hunger you feel really indicate you need to…
Mindless snacking leads to binge eating and weight gain. Most people know snacking is bad for their health but they’re struggling with it. Some simple tips are provided in this…