5 Reasons Your Belly Fat Is Not Going Away

As we age, one of the main parts of our body where fat begins accumulating is our bellies. Wouldn’t it be great to move those extra pounds around to areas that could actually need it? Alas, things aren’t always fair in life. Here are five reasons why your belly fat is just not disappearing.

You Are Skimping on the Miracle Mineral

Technically, water is not a mineral unless it is in its frozen state. But you get the idea. If water was not readily available through nature, it would literally be worth its weight in gold. Not only can it make you feel full, keep you properly hydrated, have you lose weight, and improve the appearance of your skin, but it also enables nutrients to travel around the body better. So drink water daily like your life depends on it!

When Was the Last Time You Said “Om”?

Yoga can help you lose an inch or two around the waist. It is a low impact exercise that will get results as long as you push yourself. In one 2012 study, postmenopausal women lost half an inch off of their belly after committing to three yoga sessions a week for four months. Not only does yoga center your soul, but it can reduce your weight as well.

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Our Meals Are Beige

If you find your meals are mostly beige in color, you are probably eating a lot of refined carbs and very little fruits and vegetables. Bread, pasta, and potatoes might all be tasty, but they don’t really supply you with the minerals and vitamins you need to be healthy. If you want a slim belly, eating breads will not do it for you.

There Is No Sweat In Your Sweat Sessions

Many people go to the gym for an hour or so a few times a week, but it takes more to keep thin than doing low-intensity workouts that consist more of talking than running. If you aren’t sweating and out of breath after an hour, then you need to change up your exercise program. Hitting up the gym can be a social thing, but it shouldn’t be the main reason for coming.

You’ve Been Feeling Blue for Awhile

Everyone gets depressed now and then. And when you are feeling a bit sad, it is easy to turn to food for comfort. But the truth is you are going to be feeling even worse the next time you are looking at the scale. Instead of drowning in food from your sorrow, get out of the house and spend time with loved ones. This could be exactly what you need for a pick me up!

Focus on Two Things to Reduce Your Belly Fat

You need to eat a nutritionally balanced diet if you have any chance to lose those extra pounds from your midsection. Then if you combine this with a good exercise training program, you should be well on your way to a slimmer belly!

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