How Soon to Expect Results with Intermittent Fasting
Well, some of you who have been in intermittent fasting for a period of time may feel depressed, because no evident changes have occurred to your body, up to now.…
Tag: intermittent fasting wiki
3 Posts
Intermittent Fasting Schedule Part 2: How to Plan Your Meals
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…
Why Intermittent Fasting Boosts Sleep?
Sleep is a must-do daily activity, but it seems increasingly difficult to have a sound sleep every night. However, do you know that intermittent fasting boosts sleep in an easy…