intermittent fasting diet - Fastyle Blog

warrior diet

Feb 11, 202202/11/2022

Warrior Diet

Fasting Plans 0

Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…

simple tips to make pizza friendly with intermittent fasting

Nov 16, 202112/28/2021

Simple Tips to Make Pizzas Friendly with Intermittent Fasting

Fasting Diet, Fasting Tips 0

Every family seems to order pizza at least once a week. It’s one of the most popular meals for both young and old. Unfortunately, pizza has gotten a bad rap…

How Tea Can Help You Lose Weight800

Nov 10, 202112/28/2021

Does Tea Break a Fast?

When speaking of healthy drinks that people should focus on when trying to slim their waistline, there is a group of beverages that often get overlooked. With numerous teas available…

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.