Intermittent Fasting Challenge: OMAD Diet
In recent years, intermittent fasting has become very popular. You must have some understanding of the concept of fasting, but you may not fully understand it. Fasting literally means not…
Category: Fasting Wiki
All wiki knowledge about intermittent fasting is provided here for ultimate beginners before really doing fasting.
9 Posts
Intermittent Fasting for Body Type
How often do you look in the mirror and say “I must look beautiful if I could lose ten pounds”? Nowadays, with the quick spread of the internet, you will…
Overnight Fasting: An Easy Way to Quickly Burn Fat
Winter is a happy season for some exciting festivals such as Halloween, Thanksgiving, and Christmas, but it is also a harvest season. Why? In fact, here what you’re to harvest…
Sugar Crash and Intermittent Fasting
Do you feel tired after eating a carb-loaded meal? Or do you have constant cravings for carbs like cakes or bagels? This is possibly caused by the change in your…
Everything You Need to Know about Intermittent Fasting
Since intermittent fasting becomes increasingly popular because it’s been regarded to be beneficial for weight loss and health, you need to know about intermittent fasting in numerous aspects before starting…
Intermittent Fasting While Breastfeeding – Everything You Should Know
Nowadays, intermittent fasting has been known by more and more people, meanwhile, its preeminent result on weight loss and body health has been winning wide attention from people with different…
How to Do Intermittent Fasting for Women of Different Ages
Nowadays, more and more women pick up intermittent fasting and have regarded intermittent fasting as a lifestyle. When it comes to the question of why intermittent fasting has attracted more…
No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting
One of the essential advantages of intermittent fasting for those expecting to lose weight through it is that intermittent fasting emphasizes the time one eats and has no specific rules…
The Science Behind Intermittent Fasting
How does Fasting Work? Intermittent fasting is an eating pattern cycle between periods of eating and fasting. The long hours of food restriction during the fasting period give your energy…