Diet principles friendly with intermittent fasting are introduced here so that fasters will know what to eat and drink and what to avoid during intermittent fasting.
One of the essential advantages of intermittent fasting for those expecting to lose weight through it is that intermittent fasting emphasizes the time one eats and has no specific rules…
Food labeling includes ingredients list, the Nutrition Facts label, and nutrition claims on products. Reading labels can be tricky as manufacturers use misleading tricks to convince people to buy their…
Fruits are excellently fit for intermittent fasting because it’s beneficial to live a healthy life and lose weight. How to eat fruits to benefit from intermittent fasting will be discussed…
Alcohol has played an influential role in the culture of celebration, social occasions, and modern health issues. Many Fastyle users have wondered whether it is safe to have a couple…
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…
The way intermittent fasting works for weight loss is to limit your eating time, which may result in missing a meal or two to naturally lower your calories intake for…
August 31, 2021 has witnessed over 130 people who have lodged a damages suit against a restaurant franchise that sells “gimbap”, or seaweed rice rolls with vegetables, over food poisoning.…
Intermittent fasting and ketogenic diet are both popular within the health community. They are widely used to lose weight and sometimes for health management. Current research has suggested their health…
Sometimes it’s not eating much that gains you weight but what food. Some tips for smart food replacements should be learned to lose weight because low calories are taken in…