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Category: Fasting and Jobs

Different jobs should conform to different intermittent fasting guidelines or diet plans based on the specialty of each job like work shift, schedule, or what else should be considered.

4 Posts
shift work and if 16_8
Jun 2, 202306/02/2023

How to Do Intermittent Fasting Based on a Shift Work Schedule

Fasting and Jobs, Fasting Tips 0

Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…

Read More Read More by Lois Grey
desk job making you fat 800
Jan 26, 202201/28/2022

You Know What, Your Desk Job May be Making You Fat

Fasting and Jobs, Weight Loss 0

Is your weight bothering you? Do you know your job may be making you fat but you’ve no idea at all? It’s time to achieve a work-waist balance. Desk Job…

Read More Read More by Marc Leo
nurse and if 800
Jan 11, 202201/11/2022

Why Intermittent Fasting Works Perfect on Busy Nurses for Weight Loss and Health?

Fasting and Jobs, Fasting Wiki 0

Anecdotally, the nurses are busy and running around long hallways all day, but their weight does not drop, but increases. Truthfully, this is not an individual phenomenon. According to the…

Read More Read More by Iris Padley
intermittent fasting for drivers and truckers
Jan 8, 202201/11/2022

How Should Truckers/Drivers Smartly Do Intermittent Fasting

Fasting and Jobs, Fasting Tips 0

Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…

Read More Read More by Marc Leo

Featured Posts

How to Do Intermittent Fasting Based on a Shift Work Schedule

How to Do Intermittent Fasting Based on a Shift Work Schedule

Do Nuts Break a Fast and a List of Nuts on Calories

Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Food List for Intermittent Fasting (Continuous Updating)

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Fastyle Coach Team

Lois Grey

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

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