How Soon to Expect Results with Intermittent Fasting
Well, some of you who have been in intermittent fasting for a period of time may feel depressed, because no evident changes have occurred to your body, up to now.…
Author: Marc Leo
Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals. He will share his knowledge and experience on fasting through articles to help you!
9 Posts
Just Started Workout, why am I Gaining Weight, However?
Recently, I usually get asked “I just started the workout and I keep exercising hard every day, sweating like a pig in the gym. However, my weight has increased during…
Top Reasons You’re Not Losing Weight While Intermittent Fasting
As one of the developers of Fastyle, an intermittent fasting tracker providing professional tips to fasters, it’s also one of the leading responsibilities to reply to our users whenever any…
Among All the Popular Supplements, what is the Best for Brain Health
Recently more and more people are suffering from memory loss. To the largest extent, the overuse of technology leads to digital dementia that refers to the memory loss caused by…
Simple Weight Loss Diet Tips to Follow in Quarantine
There is a little joke going around after being quarantined for months from the COVID scare. People are asking others if they have gained the “Quarantine 15” during their time…
5 Reasons Your Belly Fat Is Not Going Away
As we age, one of the main parts of our body where fat begins accumulating is our bellies. Wouldn’t it be great to move those extra pounds around to areas…
Does Sweating Mean That You Are Losing Weight?
Do you remember your last workout on a hot summer day? Did you asked yourself whether sweating so much means your training was more effective…? Also, while staying in a…
How Many Calories Should You Burn to Lose 1 to 2 Pounds a Week?
About half of adults are all in the same boat of needing to lose weight to become healthy. When speaking of a global crisis, overeating is an issue that needs…
Is It A Good Idea To Do Exercises During Fasting?
We often consume more calories than we burn. And that’s the reason why we gain weight. But when you are on intermittent fasting, everything is different! You have a time…