Easy Ways to Measure Your Body Fat Percentage
As is known to all, compared with a thinner one, a fatty man may be much easier to lose weight because the majority of the weight that has been lost…
Author: Lois Grey
Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight. Lois is part of the Fastyle professional team and helps running the Fastyle blog where she shares nutrition articles on Intermittent Fasting, Healthy Eating, and sustainable lifestyle changes to help Fastyle user achieving their personal goal.
9 Posts
How to Determine Your Body Shape in 3 Simple Measurements
Are you satisfied with your body shape? Are you suffering from a weight-loss issue? Do you feel awkward about your bad body shape but with a standard weight? Have you…
The Science Behind Intermittent Fasting
How does Fasting Work? Intermittent fasting is an eating pattern cycle between periods of eating and fasting. The long hours of food restriction during the fasting period give your energy…
How to Read Food Labels to Check What You’re Really Eating
Food labeling includes ingredients list, the Nutrition Facts label, and nutrition claims on products. Reading labels can be tricky as manufacturers use misleading tricks to convince people to buy their…
Intermittent Fasting and Alcoholic beverages
Alcohol has played an influential role in the culture of celebration, social occasions, and modern health issues. Many Fastyle users have wondered whether it is safe to have a couple…
Intermittent Fasting Schedule Part 2: How to Plan Your Meals
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…
What Should You Eat During Intermittent Fasting?
The way intermittent fasting works for weight loss is to limit your eating time, which may result in missing a meal or two to naturally lower your calories intake for…
Intermittent Fasting Schedule Part 1: How to Determine Your Fasting Plan
When it comes to fasting scheduling, there are two stages. One is to choose a fasting plan that suits you and is doable. The other is to plan how to…
What is Food Safety and Must-Know Practice Helping to Prevent Biological Hazards
August 31, 2021 has witnessed over 130 people who have lodged a damages suit against a restaurant franchise that sells “gimbap”, or seaweed rice rolls with vegetables, over food poisoning.…