work out on an empty stomach

Jan 25, 202112/28/2021

Is It Safe To Work Out On An Empty Stomach?

The concept of working out on an empty stomach has had its fair share of controversy. And it’s a topic that we can’t ignore when it’s associated with intermittent fasting.…

Lois Grey

Lois Grey has a BSc in Nutrition and Dietetics and worked as a clinical dietitian to help her clients to manage their nutrition and healthy weight.

Iris Padley

Iris joined the Fastyle team to contribute to collecting new and scientific information of IF to better spread knowledge of healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit.

Isabella Garcia

Isabella Garcia is a big fan of intermittent fasting and has lost 10kg since IF. As being in the first group of Fastyle users, Garcia has grown to be a better her with Fastyle.

Marc Leo

Marc is a fasting coach and member of the Fastyle team. He has studied fasting for more than 5 years and lost 40 pounds through it. From then on, Marc becomes a professional coach in fasting and has helped around 500 Fastyle users achieve their weight loss goals.

Tag: work out on an empty stomach

Is It Safe To Work Out On An Empty Stomach?

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Do Nuts Break a Fast and a List of Nuts on Calories

Food List for Intermittent Fasting (Continuous Updating)

Lois Grey

Iris Padley

Isabella Garcia

Marc Leo