How to Do Intermittent Fasting Based on a Shift Work Schedule
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…
Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…
In recent years, intermittent fasting, also known as IF, has emerged as a novel way of losing weight and keeping healthy. Many people begin to learn about the magic of…
As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…
Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…
In recent years, intermittent fasting has become very popular. You must have some understanding of the concept of fasting, but you may not fully understand it. Fasting literally means not…
Winter is a happy season for some exciting festivals such as Halloween, Thanksgiving, and Christmas, but it is also a harvest season. Why? In fact, here what you’re to harvest…
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…