How to Do Intermittent Fasting Based on a Shift Work Schedule
Shift work is more common nowadays not only in public services such as health care and law enforcement but also in customer services and hospitality. What your working schedule looks…
Tag: intermittent fasting plan
9 Posts
Warrior Diet
Today there will be a bonus for those who have already been tired of a common intermittent fasting pattern and tried to find a new but challenging one to have…
Intermittent Fasting Wiki – The Ultimate Beginner’s Guide
Fasting is a dietary intervention based on restricted energy intake, which has different forms of frequency and intensity and is effective at reducing body weight and improving metabolic health. However,…
Alternate-Day Fasting
In recent years, intermittent fasting, also known as IF, has emerged as a novel way of losing weight and keeping healthy. Many people begin to learn about the magic of…
Let a Simple Intermittent Fasting Quiz Tell You the Best Fasting Plan
As one of the top diet modes and lifestyles that have been popular these days, intermittent fasting has been followed by people that expect to lose weight, improve health conditions…
How Should Truckers/Drivers Smartly Do Intermittent Fasting
Life has never been easy for anyone. No matter what kind of job people are engaged in, most of them will get some occupational diseases someday due to the long-time…
Intermittent Fasting Challenge: OMAD Diet
In recent years, intermittent fasting has become very popular. You must have some understanding of the concept of fasting, but you may not fully understand it. Fasting literally means not…
Overnight Fasting: An Easy Way to Quickly Burn Fat
Winter is a happy season for some exciting festivals such as Halloween, Thanksgiving, and Christmas, but it is also a harvest season. Why? In fact, here what you’re to harvest…
Intermittent Fasting Schedule Part 2: How to Plan Your Meals
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…