We’re usually asked by intermittent fasting beginners “Should I skip my breakfast during intermittent fasting?” or “Does breakfast break my fast?”. It’s understandable they ask such questions based on breakfast.…
More and more people are committing to the lifestlye change of intermittent fasting. Fasting is different from a diet as it is more of a long term solution that provides…
Intermittent fasting has grown in popularity across all levels of the health and fitness industry. For instance, even competitive bodybuilders and those that must make weight in professional sports commit…