What Food Mostly Breaks a Fast?
More and more people are committing to the lifestlye change of intermittent fasting. Fasting is different from a diet as it is more of a long term solution that provides…
Category: Fasting Wiki
All wiki knowledge about intermittent fasting is provided here for ultimate beginners before really doing fasting.
9 Posts
Why Do You Feel Irritated During Intermittent Fasting?
There are some things that can change a person’s personality for the worse pretty quickly in life. These things can make the nicest person seem like the last person on…
Which Type of Intermittent Fasting Is Right for You?
With intermittent fasting gaining in popularity due to its ability to help people lose weight and inches, it also has other things going for it as well. For instance, it…
Is Intermittent Fasting Safe for You?
In the world of health and fitness, there are always questions about whether something is completely safe for everyone. The truth is that nothing in this world is 100 percent…
Does Sleeping Count for Intermittent Fasting?
Most people commit at least 12 hours or more to their daily intermittent fasting schedule. This seems to gain the most health benefits in the long run. Plus, with intermittent…
Should You Skip Breakfast for Intermittent Fasting?
Intermittent fasting is quickly growing in popularity as it involves only being able to eat for a certain period of time every day. With fasting comes numerous health benefits[1] such…
Will Intermittent Fasting Help Your Sleep?
Intermittent fasting is the process by which someone refrains from eating for usually 12 hours or more a day to receive certain health benefits, including weight loss. As the body…
What Is Water Fasting? All You Need to Know!
While intermittent fasting is used widely across the health and fitness industry, and for great reasons, there are some questions about the potential of water fasting. Is it safe for…
What Happens to Your Body During Short-Term Intermittent Fasting?
Short-term intermittent fasting could last anywhere from 12 hours a day to 16 hours a day depending upon the scheduled routine you choose to follow. For instance, many knowledgeable people…