How Soon to Expect Results with Intermittent Fasting
Well, some of you who have been in intermittent fasting for a period of time may feel depressed, because no evident changes have occurred to your body, up to now.…
Category: Fasting Wiki
All wiki knowledge about intermittent fasting is provided here for ultimate beginners before really doing fasting.
9 Posts
Intermittent Fasting and Alcoholic beverages
Alcohol has played an influential role in the culture of celebration, social occasions, and modern health issues. Many Fastyle users have wondered whether it is safe to have a couple…
Intermittent Fasting Schedule Part 2: How to Plan Your Meals
With different fasting regimes, meal scheduling will be different too. I will talk you through how to plan your meals based on your chosen fasting plan and what foods you…
Intermittent Fasting Schedule Part 1: How to Determine Your Fasting Plan
When it comes to fasting scheduling, there are two stages. One is to choose a fasting plan that suits you and is doable. The other is to plan how to…
What is 16:8 Intermittent Fasting and Recommended Foods
There’s no doubt that 16:8 intermittent fasting has been the top popular intermittent fasting method. Most intermittent fasters start their fasting schedule from 16:8. If you are a fasting beginner,…
How to Check if 5:2 Fasting Diet Plan is Right for Me?
5:2 intermittent fasting has become one of the most popular fasting plans for those who’d like to lose weight quickly and healthily, which is especially true after Jimmy Kimmel shared…
Top Reasons You’re Not Losing Weight While Intermittent Fasting
As one of the developers of Fastyle, an intermittent fasting tracker providing professional tips to fasters, it’s also one of the leading responsibilities to reply to our users whenever any…
Why Intermittent Fasting Boosts Sleep?
Sleep is a must-do daily activity, but it seems increasingly difficult to have a sound sleep every night. However, do you know that intermittent fasting boosts sleep in an easy…
To Intermittent Fasting Beginners, How to Track Your Fasting Like A Pro
Are you doing intermittent fasting? Are you having a hard time to insist on that? Do you know it usually takes 21 days to form a new habit, but it…