Which Type of Intermittent Fasting Is Right for You?
With intermittent fasting gaining in popularity due to its ability to help people lose weight and inches, it also has other things going for it as well. For instance, it…
Author: Iris Padley
Iris is an experienced writer and a proponent of intermittent fasting. And she joined the Fastyle team to contribute to collecting new and scientific information on IF to better spread knowledge of a healthy lifestyle. For several years, Iris has become a faithful practitioner of IF and developed a healthier eating habit. She hopes to help more Fastyle users to achieve the goal of a healthy, active and scientific way of life.
8 Posts
Does Sleeping Count for Intermittent Fasting?
Most people commit at least 12 hours or more to their daily intermittent fasting schedule. This seems to gain the most health benefits in the long run. Plus, with intermittent…
Should You Skip Breakfast for Intermittent Fasting?
Intermittent fasting is quickly growing in popularity as it involves only being able to eat for a certain period of time every day. With fasting comes numerous health benefits[1] such…
Will Intermittent Fasting Help Your Sleep?
Intermittent fasting is the process by which someone refrains from eating for usually 12 hours or more a day to receive certain health benefits, including weight loss. As the body…
What Is Water Fasting? All You Need to Know!
While intermittent fasting is used widely across the health and fitness industry, and for great reasons, there are some questions about the potential of water fasting. Is it safe for…
Does Full-Fat Milk Really Make You Fat?
There are people who insist on purchasing the lowest fat milk possible when doing their grocery shopping. Perhaps they do it because they prefer the taste, or more than likely,…
Top 10 Common Food to Keep You Immune to COVID-19
One thing you should keep in mind: Nothing but your immune system can beat COVID-19. It’s not a difficult job to boost your immune system against COVID-19. Some common food…
What Drinks Mostly Break a Fast?
Intermittent fasting has grown in popularity across all levels of the health and fitness industry. For instance, even competitive bodybuilders and those that must make weight in professional sports commit…